The Link Between Diet and Breast Cancer summary

http://www.everydayhealth.com/diet-nutrition/101/benefits-of-healthy-eating/reduce-your-calories-reduce-your-risk.aspx

When people eats healthy, they decreased the risk of gaining weigh and getting Breast Cancer. Breast Cancer is more commend with woman and the resources are from weight gain. Study has shown that women that recently gave birth has 3.2 times greater of receiving breast cancer than women with healthy weight due to the less exercise, woman's age, being pregnant and continuing to eat, and maybe from the family history. However, women eating healthy such as eating soy-based food is bad for you, too. Everyone knows that soy product is plant-based food and great for diet, "but there's really no good evidence soy reduces breast cancer risk..." stated Doyle, a director of nutrition and physical activity for the American Cancer Society. In addition, Doyle also implied that consuming a lot of soy is not good; however, receiving it only for 3 serving would not be a big concern. Another type of food that increased the risk of having Breast Cancer is alcohol beverage, Women has low folate than men, Doyle stated that for women to have about 2 glasses per week would already increase the risk. The risks are not only breast cancer, but also it increases heart disease. I think this article explained how women and men should start eating healthier and exercise daily because even the soy, a type of healthy food, can also increases risk of having breast cancer.